The vitamins help delay or reduce skin damage, because they act on free radicals.

The appearance of wrinkles, which occurs so early especially in the areas of greatest retreat or body movement (face, neck and hands), may be delayed by avoiding exposure to ultraviolet radiation from the sun or chambers tanning, furthermore the protection does not favor the presence of liver spots.

Aaron Vazquez Hernandez, Dermatology Service, Hospital of the 21st Century National Medical Center IMSS, added that to maintain healthy skin it is recommended that the daily bath do not rub or scrub too. Then, apply a creamy liquid to help you be hydrated and, finally, use sunscreen with a protection factor (SPF), minimum number 30.

“The wrinkles develop due to a thinning of the skin and the deterioration of the elastic fibers that support it, which, naturally, they break and become distorted over the years.

“In the case of early onset in the face should be in addition to sun exposure, to mimic or there is excessive gesticulation in areas where this tissue is more fragile: around the eyes, mouth, and the front, “he said.

The process of skin aging, he said, is due to a loss of collagen or that it no longer adequately synthesized by a deterioration of the cells to reproduce this material, he said.

“White skin is more prone to develop wrinkles, because they have less melanin production, unlike the brown or black, which in genetic terms, and produce greater amounts of melanin pigment, which prevents ultraviolet rays pass slows the damage they cause,” he said.

The vitamins help delay or reduce skin damage, because they act on free radicals (ions that are loose in the body responsible for damage or destroy cell membranes). Sufficient dose can be obtained through a balanced diet, complemented by topical application of creams.